Focus Fitness is a customized fitness training service helping individuals achieve their personal health and fitness goals.  It is NOT a cookie cutter workout program given to everyone.  Each person has a unique body, fitness level, goals, and physical/health limitations.  My extensive training, experience, and knowledge enable me to design a program to help individuals perform at their physical best, regardless of age or fitness level. 

I believe that exercise is the fuel that feeds the body, mind, and spirit.  However, fitness means different things to different people.  For some it is associated in more sports-related terms such as improved performance, strength, speed, endurance, and agility.  Others equate fitness in a more health-related manner such as increased energy, youthfulness, weight loss/gain, and cardiovascular benefits.  Whatever fitness means to you, Focus Fitness can help you achieve that goal. 

Specializing in:

·           Weight Loss/Toning

·        Sports-Specific Training

·        Core Stability/Back Care

·        Post-Rehabilitation

·        Strength Training

Fitness Training Offered:

·        Private San Mateo Studio

·        Outdoors

Serving the Peninsula