I started teaching fitness classes when I was a junior in high school, and it was during this time I was able to see the positive impact I could have on people's lives.  Consequently, my passion and enthusiasm for health & fitness led me to major in Kinesiology and minor in Nutrition at Arizona State University.  As part of my major, I worked in physical therapy clinics learning both injury prevention & rehabilitation. I also apprenticed in an elite state-of-the-art athletic training center for several years.  I continued my academic career at Arizona State University obtaining a Masters of Science degree in Exercise Physiology with an emphasis in Nutrition.  My thesis was in the area of Type II Diabetes & Obesity Development.  My extensive education and wide breadth of experience has enabled me to gain a very deep understanding of the body on many levels and has shaped my training style & philosophy.  I believe this is one of many variables that differentiates me from other trainers.  I continue to dedicate a great deal of time to staying abreast on the latest research & attend many seminars to ensure that you get the best results possible.  Most importantly, I like to make your sessions fun & tailored to your goals.  The hour will fly by.

I view myself nutrition and fitness coach rather than a personal trainer.  "Trainer" makes me think of an animal....we train animals, but not humans (although sometimes we wish we could).  A "coach" is someone who is trying to teach you and is on your team.  That is what I am here to do.....teach you ways to get the most of your workouts (or to actually workout), make smarter eating choices, and push & motivate you.

Choosing a fitness trainer is not an easy decision, there are a lot of us out there, and there IS a difference between trainers.  This is a big financial, mental, and physical investment.  When you choose to train with Focus Fitness, you can feel confident that not only are you going to get the best physical training, but that your health and safety will not be compromised.