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 | My Recommendations |
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NUTRITION:
As I have mentioned before, nutrition plays a CRITICAL role in the results you will see with my fitness program. If you can afford this extra investment, it will be worth your while. My sister is a double board certified M.D. and one of only several hundred doctors of nutrition, no one knows more than her on this topic.
Dr. Melina Jampolis
3580 California St, Ste 201
SF, CA 94118
415.885.6474
*Burlingame appts also available
http://www.drmelina.com/
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This may seem like a shameless plug for my sister, but this book is TRULY wonderful & filled with lots of valuable information. I recommend that all of my clients read this book when starting a training program with me. Diet plays an ESSENTIAL role in the results you will see in your fitness program.
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CHIROPRACTIC CARE:
Dr. Paul J. Quarneri
Chiropractic Neurologist
1100 El Camino Real
San Mateo, CA 94402
(650) 650.212.3111
paul@baywoodchiro.com
http://www.baywoodchiro.com/
Dr. Quarneri is not just your average chiropractor....He is exceptionally well-trained, in fact, he is a chiropractic neurologist which requires a great deal of additional training enabling him to understand the body on a MUCH deeper level. Aside from being able to help individuals with general musculoskeletal alignment problems, he can help with issues such as chronic migraines, vertigo, and much more. His facility is state-of-the-art, his staff is the sweetest, and he takes his time with each patient ensuring that they get a thorough evaluation and care. He has essentially "cured" a friend of mine of her migraines who had essentially lost all hope.....(I think she may even want to name her first child after him now :)). He is a salt of the earth type of guy. You will instantly like him. I did!!
MASSAGE THERAPY:
Guinnivere Bohnsack, CMT
408.702.5500
http://www.releasefromwithin.com/
OK, so with all my aches & pains, I have had my share of massages and it DOES NOT get better than this. There has not been a person that I have sent to Guinnivere that didn't think it was the best massage ever. She is truly gifted and so intuitive when it comes to the body. She has changed my life & I hope she will change yours too!!!
Fitness Equipment:
Perform better has everything you could want with regards to sporting/fitness/flexibility equipment, Click on the pictures below to purchase some of my recommended products or go straight to their website by clicking the "Perform Better" picture.
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